Is your sewing space ergonomically correct and organized? Consider the ergonomic impact of your sewing space and furniture when you are sewing.
Sewing is a very relaxing and enjoyable experience, or it should be if you keep your space organized and comfortable.
Ergonomics is concerned with the 'fit' between people and their technological tools and environments.
Ergonomics is the science of designing the job, equipment, and workplace to fit the worker. Proper ergonomic design is necessary to prevent repetitive strain injuries, which can develop over time and can lead to long-term disability. It takes into account of the user's capabilities and limitations in seeking to ensure that tasks, equipment, information and the environment suit each user.
To assess the fit between a person and the used technology, ergonomics consider the job (activity) being done and the demands on the user; the equipment used (its size, shape, and how appropriate it is for the task), and the information used (how it is presented, accessed, and changed).
No matter what you are crafting, the furniture you use will make all the difference in how long you are comfortable working at what you are doing. Just about any type of large surface which is flat will work, but again if it is set to low or too high it will quickly become uncomfortable. Try to make do with just a desk or a dining room table and this method will make you become very sore and tired quickly due to the fact that this kind of work area is going to be too low for most people. You need a table with a nice smooth but hard surface area that is higher to prevent yourself from bending over, especially if you are the type of person who prefers to stand when cutting. A cutting/crafting table will keep anything you are working on at the proper height.
A sewing cabinet will place your sewing machine at the proper height for you to use sewing. Sewing machines built into cabinets are designed to be the proper height for sewing. They also help you stay organized by providing a convenient place to store your sewing equipment and other tools and accessories. Today's sewing machine cabinets come in a range of styles and models to choose from.
Good lighting will make sewing and crafting projects so much easier. Good lighting will give you the opportunity to get more out of your hobby or work. Now you can glue, stitch, paint, quilt, match colors of all materials - whatever your hobby involves - at any time of day or night and most importantly, for longer. Natural daylight is the healthiest and more comfortable light for our eyes. A natural light simulation effect benefits thousands of individuals who need natural light for everyday tasks, or more specifically, for hobbies that involved intricate detail and color matching. Good natural overhead lighting will enable you to see the true colors without casting shadows and prevent eye strain.
An adjustable chair will allow you to sit at your sewing machine with the proper knee, hip, arm and shoulder angels to prevent repetitive strain injuries. If you must sit for long periods, a good work chair can help by supporting your lower back allowing for a variety of positions and providing cushioning in those areas where your soft tissues are most sensitive to pressure.
A seat that is higher results in dangling feet and increased pressure on the underside of the knees. No weight on the feet means more weight elsewhere. Also a lower seat may shift too much weight to the 'seat bones'. Chair cushions keep your lower half at maximum comfort while you work. Inexpensive chair pads are sometimes all you need for a little relief for your tired legs. Ergonomic chairs may cost more than traditional chairs, but they are built to last longer, supporting you in greater comfort. A pneumatic stool allows you to stay mobile while on the job.
Analyzing your space and how you want to use it.
Create a craft storage area and space that perfectly fits your needs and desires.
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